Stress and Anxiety: They Don't Have To Be Tinnitus Bedfellows

Stress and Anxiety: They Don't Have To Be Tinnitus Bedfellows

Living in today's hectic world with a bombardment of things to occupy and compete for our mind space, its little wonder that so many people appear to be suffering from the effects of stress. Stress can invite unwanted problems into our lives and bring on a range of adverse conditions that serve to reduce our capacity to function optimally and enjoy life to the fullest. Tinnitus, that constant, ringing, buzzing, clicking or whooshing sound that we perceive in our ears, can be one of those things that are made worse by stress.

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Most people who suffer from tinnitus are affected by it moderately. That is, most cases reported are usually at the lower to middle end of the annoyance factor range. Many people who have had tinnitus for some time learn to manage and cope with it on a day-to-day basis without it becoming too disruptive and intrusive in their lives. However, when a sufferer's stress levels rise for whatever reason, their tinnitus can escalate in intensity from moderate to high making the problem that much more noticeable and difficult to live with.

Now, going into the various causes of tinnitus would warrant a whole separate article in itself. Suffice to say that it is generally accepted that there are various causes of tinnitus, some being medically diagnosed causes and some not. However, elevated stress levels and anxiety that often accompanies it can magnify the ringing sounds that are sensed or perceived in the ears. This can make everyday functioning that much more difficult and cause people to withdraw from the activities that they enjoy Tinnitus sufferers should therefore be on the lookout for ways of managing stressors in their lives so as to reduce their effects and not limiting the things they love to do.

Stressors such as influenza, colds, hypertension and infections can cause tinnitus levels to rise into the higher end of the spectrum. I should know as I've been affected by all of these and have experienced heightened tinnitus levels as a result. Instead of the ringing being in the background and tolerable, these things can bring it to the foreground and make working, concentrating and relaxing that much more difficult. Nonetheless, it is important that tinnitus sufferers find ways to keep themselves as relaxed as possible and thereby reduce the symptoms of stress and anxiety on their condition. For some, this is much easier said than done. However, if you persevere and make a genuine effort to achieve stress reduction, you will not only find a technique that works for you but you'll also know what to do next time added stress comes knocking on your door.

Having tinnitus itself can sometimes be enough to make sufferers stress over their symptoms only to find that their stressing makes the symptoms that much worse. This can turn into a viscous cycle of tinnitus - stress- added tinnitus - added stress - worse tinnitus etc.

Thankfully there are some tried and tested ways for people with tinnitus to deal with stress and help get it under control before it makes matters worse. Exercise is one method that can be used to reduce stress levels. Regular exercise can assist tinnitus sufferers relax, unwind re-focus and reduce tension, allowing you to be more at ease and calm. This is what I do and I know it has helped me. Tinnitus sufferers should try to exercise every day where possible. Not only does physical exercise make you more relaxed, allowing you to forget about the ringing, clicking and rushing sounds in the ears, but it's just simply beneficial from a general health and wellbeing standpoint and could even reduce the incidence of life threatening illnesses by boosting your immune system and potentially increasing your lifespan Other relaxation therapies such as yoga, meditation tai chi, massage and reflexology can have beneficial effects upon stress levels when undertaken on a regular basis. In acute cases, hypnotherapy may be worth a try but make sure it's administered by a trained and qualified practitioner.

I don't know of anyone who welcomes tinnitus into their lives and those who are affected by it certainly don't want their symptoms to worsen by letting undue stress and anxiety into their lives either. Make a concerted attempt to understand yourself and the triggers that may invite stress into your world. Once you know what these are, you can then try to avoid them, where at all possible, and keep your tinnitus as much in the background as you can. Exercise regularly and often. Indulge yourself in the occasional massage and explore other relaxation techniques to keep a lid on anxiety.

Life is short. Know thy self and the things that your body responds to so that you can live a long, healthy, happy and stress free life.

Richard Gibbons is an occassional tinnitus sufferer from Sydney, Australia. To find out more about tinnitus, its causes as well as treatments and potential cures please visit his website dedicated to tinnitus sufferers everywhere at http://www.tinnitusringingear.com

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